Perri O. Blumberg
Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com.
Irish Sea Moss Is the Popular Supplement You Definitely Don’t Need
You can skip this trend.
Here’s What You Need to Know About B-Complex Vitamins
To learn the ABCs of vitamin B, you’ve come to the right place.
10 Satisfying Snacks That Are 300 Calories or Less
Shrimp cocktail, anyone?
11 Delicious Vegetables That Are Great for Weight Loss
They're not what you think.
Casein Protein Powder Might Be Your Secret Weapon for Bulking Up
Build muscle ... overnight?
11 Common Causes of Sudden Weight Gain
It's not always obvious.
There’s Only One Right Way to Go Vegan
Your complete guide.
14 Simple Ways to Lose Weight After 50
Painless ways to drop extra pounds.
That Tart Cherry Juice Sleep Myth, Explained
We've uncovered whether or not tart cherry juice will actually help you fall asleep.
Why Does My Weight Fluctuate So Much?
No, your scale probably isn't broken.
High-Protein Yogurt Is a Real Thing Your Muscles Need
Dietitians told us their 4 favorites.
This Is Why Protein Turns You Into a Fart Machine
Protein gas really is a thing. But it doesn't have to be.
30 High Fiber Foods You Should Probably Be Eating
Good news: They're delicious.
The 30 Best Anti-Inflammatory Foods to Eat Daily
Plus, expert-backed ways to get them on your plate.
7 Foods That Are Good for Your Liver
These foods will keep this vital organ thriving.
7 Electrolyte Drinks That’ll Keep You Going Strong
They taste pretty good too.
Here’s Everything You Need to Know About Glutathione
This little molecule packs a big punch.
18 Delicious High-Protein Foods That'll Help You Lose Weight
Get lean staying full.
Your Diet Could Benefit From a Greens Supplement. Maybe.
And it's a big maybe.
10 Delicious Foods That'll Help You Lose Weight
Don't be worried about going for seconds.
6 Simple Stretches to Ease Lower Back Pain
You'll want to give these moves a try, especially if you spend all day sitting.
36 Mouthwatering Keto-Approved Air Fryer Recipes
A match made in food trend heaven.
How to Create a Calorie Deficit in 2 Simple Steps
Stop the fad diets, and follow this easy weight loss plan instead.
5 Healthy Smoothie Recipes That Actually Taste Great
They come from registered dietitians, that's why.
The 15 Best Protein Bars for Men 2023
Think of them as building blocks for more muscle.
The 8 Best Ways to Lose Weight After 40
It doesn’t have to get tougher if you use these tips.
What You Should Know About the Green Mediterranean Diet
Planet Earth's new favorite diet.
Everything You Could Possibly Want to Know About Keto Diarrhea
This high-fat diet can be a recipe for toilet disaster.
5 Signs You Have an Infected Tattoo
Yeah, that doesn't look right.
Here's What You Need to Know About Vitamin B12
The vitamin is vital to your blood and brain health. Here's how to know if you're getting enough.
Why You Might Not Want to Use Expired Protein Powder
There's a simple test you can use to determine if you should keep it or toss it.
Should You Be Taking A Coenzyme Q10 Supplement?
Experts weigh in on if it's really worth it.