MALIKE SIDIBE
YOU'VE NEVER needed a gym membership to build muscle and strength. All you need is a few feet of space in the comfort of your own home (or you garage or your basement).
And it’s never been easier to build out that home space than it is these days. We’re in the midst of a home gym boom, fueled by two key components. First, there’s the tech fitness revolution that gave us Peloton and brought fitness apps home to your TV and made home training fun. Blend that with a resurgence of venerable brands building quality home gym gear (think Kabuki Strength’s Transformer Bar) and you have more options than ever to build out your home space.
It’s an exciting universe, but one that isn’t easy to decipher. But our step-by-step guide will help you build out your ideal home training space.
Before you load up on next-gen tech, focus on the fundamentals, says Eric Sung, C.S.C.S., a member of Men’s Health’s Strength in Diversity Initiative. “You’ll get your best workouts with core gear, like dumbbells and kettlebells,” he says. So start your home gym with these muscle-building basics.
Best Adjustable Dumbbell
SMRTFT NÜOBELL 80lb Classic Dumbbells
“SMRTFT’s Nüobell is the perfect ultra-durable adjustable dumbbell I need. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves.” — ERIC SUNG, C.S.C.S.
Best Unconventional Fitness Tool
Tribe-Wod Thor Kettlebell Series
Now 12% Off
Get your superhero on while forging muscle with this hammer inspired by Marvel’s god of thunder. It’s designed to be swung from its handle like a kettlebell—and can be used in other workouts, too.
Best Resistance Bands
Living.Fit Resistance Bands
Now 25% Off
These steady, sturdy resistance bands, made of durable latex, can lighten the load on challenging bodyweight exercises like pullups or add more challenge to squats and bench presses.
Best Kettlebell
Kettlebell Kings Powder Coat Kettlebell
Now 17% Off
“The solid, no-frills bells from Kettlebell Kings are my top choice. Whether I’m repping through a set of swings or snatches, I know I can depend on the durable, powder-coated weights.” —BRETT WILLIAMS, NASM, MH FITNESS EDITOR
Best Adjustable Weight Bench
Rep Fitness AB-3100 Adjustable Weight Bench
Few weight benches combine sturdiness, comfort, and versatility like this one from Rep Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no matter the exercise.
Best Full Weight Rack
Sorinex Base Camp Series Power Rack
This super-customizable power rack sets you up to do everything from squats and bench presses to pullups. And with a series of attachments, it can grow as your workout evolves.
Best All-Around Climate Control
MRCOOL 12K BTU Mini Split
The ultimate in climate control for your garage gym, Mr. Cool’s mini-split is easy to install and features wireless controls. Perfect for any home gym space.
Best Fan
Big Ass Fans AirEye Directional Fan
A perfect fan that can mount anywhere in your home gym and easily cool you off between sets.
Best Budget Leg Day
Animalhouse Fitness MonkeyFeet
These simple boots attach to your feet and allow you to load weights onto your ankles–big ones. That’s perfect for home leg curl and leg extension ideas.
An ultra-customizable open trap bar that can easily shift to accommodate different heights and grip styles–all for under $1000.
Best Way to Squat
Kabuki Strength The Transformer Bar
Now 10% Off
A specialty bar that lets you shift the position of the load to simulate goblet squats, front squats, and other variations, all while staying extra-friendly to your shoulders.
Best Biceps Blast
Rep Fitness Rackable Curl Bar
The comfort of an EZ curl bar with the length of a bar that can fit in any rack, making for extra-easy heavyweight biceps curls.
Best Running Assistant
Weck Method ProPulse® Speed Trainers
The latest innovation from the company that gave you the BOSU ball helps you hone your running stride with rhythm.
Best Budget Garage/Basement Warmer
Lasko Pro Ceramic Utility Heater
Super basic, but surprisingly powerful, this 1,500-watt space heater (good enough for 300-square feet) has a high and low setting (and fan only) and an adjustable thermostat. Aim it at your weights and kettlebells and at least your hands won't freeze on polar training days.
Once your muscle-building gear is set, focus on recovering from every sweat. “You have to be able to bounce back from sessions,” says trainer J. Malik, who joined the Strength in Diversity Initiative last year. Choose one or two items, and work them into your routine at least once a week.
Most Convenient Massage Gun
Therabody Theragun mini (2nd generation)
Now 10% Off
“It’s small, weighing just a pound. It fits into a roomy coat pocket—and still delivers three speeds of massage and up to 120 minutes of battery life.” — J. MALIK, TRAINER.
Most Innovative Compression Massage
“Out with big, bulky air-compression boots and in with these ultra-slim sleeves. They still stimulate the lower body blood flow I need, but they store more easily—and travel great, too.” —EBENEZER SAMUEL, C.S.C.S., MH FITNESS DIRECTOR.
Best Recovery Shoes
Kane Revive Active Recovery Shoe
Done training? Time to don the Revive, a comfortable shoe with footbed nodes for blood flow and holes throughout its surface to enhance airflow and let your feet breathe.
Attack lower-back pain and soreness with a blend of heat and vibration from the Venom 2, which weighs only two pounds and provides three levels of heat to relax your lumbar.
MALIKE SIDIBE
If you have a yard, use it! “Getting outdoors to push a sled or run challenges your body in new ways,” says trainer and Strength in Diversity member Jerry St. Louis.
Best Weight Vest
Omorpho G-VEST+ Weighted Vest
Add up to ten pounds of resistance without the bulk and bounce that come with a typical weight vest. Omorpho’s GVest+ fits tightly to your body while still letting you move, whether you’re running sprints or doing pushups and burpees.
Best Changeup Leg Pump
Torque Fitness TANK M1 Push Sled
“I’ve pushed sleds on turf, and the Tank M1 matches up with that experience. I can push this on sidewalks, blacktop, or backyard grass and still get a crazy quad, glute, and hamstring pump.” — JERRY ST. LOUIS, TRAINER AND KETTLEBELL SPECIALIST.
Best Unstable Training Tool
TRX Training TRX Tactical Gym
“TRX’s Tactical Gym makes basic bodyweight moves like pushups and mountain climbers that much more challenging because of instability. It’s changed my workouts and helped me add serious core strength.” — BEN COURT, MH EXECUTIVE EDITOR
Best Cardio Tool
Hyperwear Hyper Rope Battle Ropes
Now 10% Off
Unlike most battle ropes, Hyperwear’s does not need to be anchored to a post, but it still lets you attack battle-rope moves like slams, waves, and shuffles.
MOST USER-FRIENDLY SLED
Xebex Fitness XT3+ PLUS Sled
Easy to assemble and super versatile, the Xebex sled uses magnetic resistance—which increases as you exert more force—and you can also boost the weight with plates, kettlebells, or sandbags. Bonus: You’ll get to know your neighbors better because they’ll see you grinding on the road and either ask in for some reps or if you’re OK and need help.
Best Heavyweight Vest
Hyperwear Hyper Vest Tactical Weighted Vest
Now 10% Off
There are multipurpose weight vests and then there’s this heavy-duty unit from Hyperwear, which gets you nearly a full weight plate (up to 42 pounds) of resistance.
MALIKE SIDIBE
Your final move: Plug into the web. Grabbing a connected piece of
cardio gear adds variety to your workouts—and injects community into your training, too.
“Peloton’s take on the rower delivers the smooth rowing experience I want, while offering a massive library of workouts. The Peloton Row has helped make rowing exciting.” — DAVID OTEY, C.S.C.S., MH ADVISOR.
Best Group Fitness Simulator
The venerable 43-inch, full-HD-display unit has evolved: You can now take part in 10,000-plus workouts from eight fitness studios, including Rumble, Dogpound, and Pure Barre, all from the comfort of your own home.
Best Beginner Home Gym
Tempo Move Compact Gym
Now 20% Off
Tempo’s tiny unit fits in the corner of any living room or family room. Open it and you instantly get enough weight to get started on your fitness journey–and access to a host of beginner-friendly workout classes.
Best New Fitness Mirror
Forme Studio Fitness Mirror
Now 20% Off
This fitness mirror is all about aesthetic, meant to look beautiful in your living room (or any room really), yet it delivers the cable resistance of a Tonal, and one of the best triceps pressdown ropes you’ve ever used.
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.