Paul Kita
Paul is the Food & Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.
10 Muscle-Building Supplements That Actually Work
If you want to put on some lean lbs., these can help.
The 2023 Men’s Health Travel Awards
Adventure, relaxation, or recovery—whatever your brand of getaway, we've got you covered.
The Joy and Chaos of Being a #BoyDad
Our sons need great dads to help them navigate this wild new world. We're here for it.
Can the GOLO Diet Help You Lose Weight? Dietitians Explain.
This popular plan relies on a balanced diet—and taking a special supplement.
The 2023 Men’s Health Dad Gear Awards
Everything you need, from hiking packs to kid-friendly snacks, to help you parent better.
The 6 Healthiest Nuts You Can Eat
Cashews, anyone?
The 25 Best High-Protein, Low-Carb Foods
They're also high-deliciousness.
6 Ways to Make Your Face Look Slimmer Without Losing Weight
Get ready for the great no-surgery cheekbone and jawline reveal.
These 5 New Grills Will Fuel Your Every Outdoor Meal
Flat-tops, pizza ovens, kamados, oh my.
The 9 Best Japanese Knives You Can Buy in 2023
They're sharp. They're sturdy. They're gorgeous.
The Best Way to Cook a Steak Is Also the Easiest
The trick is in the flip.
The Best Way to Cook Salmon Is Also the Easiest
No more dry, boring fish.
The Best Way to Cook Chicken Breast Is Also the Easiest
No more dry bird.
The Best Way to Cook Scrambled Eggs Is Also the Easiest
A better breakfast, in minutes.
The Best Way to Make Protein Pancakes Is Also the Easiest
The secret is in your gym bag.
The Best Way to Reheat a Steak Is Also the Easiest
You need two things that you already have in your kitchen.
The 18 Best Breakfasts for Weight Loss
Enough with the dry toast and grapefruit.
Why You Might Not Want to Use Expired Protein Powder
There's a simple test you can use to determine if you should keep it or toss it.
The Surprising Science of Creatine’s ‘Loading Phase’
And how to use the supplement to your advantage.
Our 4-Week Nutrition Guide Will Help You Eat Better Without Stress
It's all about eating with purpose.
18 Healthy Cereals That Taste Great Too
Grab the milk!
Counting Macros Is a Smart Way to Lose Weight and Build Muscle
The best part? No calorie-counting needed.
9 Expert-Approved Ways to Save Money During Inflation
Live large in lean times.
Make Your Commute the 55.2 Best Minutes of Your Day
Bookend your workday—the right way.
The Best Way to Reheat Pizza Is Also the Easiest
And it absolutely, in no way, involves a microwave.
22 High-Protein Meals That'll Fill You Up for Hours
If you're tired of grilled chicken breast, we got you.
There's Only One Right Way to Hard-Boil Eggs
They come out perfect, every time.
4 Steps That May Actually Fix Your Snoring Problems
They may just save your life.
The Best Way to Cook Shrimp Is Also the Easiest
Easy does it.
The Key to Drinking Less During the Holidays
You can cut back without sacrificing fun.
BCAAs Supplements Do a Whole Lot of Nothing
Here are the straight facts on the 'bulking' supplement.
9 Post-Workout Foods That Help You Build Muscle and Recover Faster
You've worked out. Now eat up.