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The 9 Best Power Racks to Add to Your Home Gym, Tested by Fitness Professionals

Get everything you need to lift heavy at home.

By Ebenezer Samuel, C.S.C.S. and Talene Appleton
home gym power racks
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A POWER RACK is an essential piece of equipment for every home gym, especially for weightlifters, CrossFitters, and powerlifters. The simple reason is that a power rack—sometimes called a power cage—is the perfect setup to work on your bench press, overhead presses, barbell squats, deadlifts, and more.

Whether you like to train solo or with a friend, having easy access to lifting equipment at home is a huge convenience. Which is especially true for power racks, since you can use them for so many exercises, including heavyweight moves like squats and bench presses. Plus, there's nothing worse than waiting for a rack to open up at the gym.

  • PR-4000 Rack

    Best Overall Power Rack

    REP Fitness PR-4000 Rack

    $4,000 at repfitness.com
    Read more
  • RML-690C Power Rack 3.0

    Best Heavyweight Power Rack

    Rogue Fitness RML-690C Power Rack 3.0

    Read more
  • MyRack Modular Power Rack

    Best Customizable Power Rack

    The Force USA MyRack Modular Power Rack

    Read more
  • Savage Series Foldback Wall Mount Rack

    Best Folding Power Rack

    Fray Fitness Savage Series Foldback Wall Mount Rack

    Read more
  • HD Athletic NX Half Rack

    Best Splurge Power Rack

    Hammer Strength HD Athletic NX Half Rack

    Read more

The best part about power racks? There are a lot of options out there, allowing you to tailor your buy to your fitness needs. Power racks come at a variety of price points to fit your budget, and include a variety of features ranging from just-the-basic safety catches to all the bells and whistles like pull-up bars and weight storage. Some are built for outdoor or backyard use, while others are the perfect piece for your garage gym (or even smaller spaces). It comes down to which features matter the most to you. Plus, most come with tons of optional attachments, allowing you to dial in on a setup that works best for your favorite workouts. Some brands are more compatible than others with third-party add-ons, so beware you might be wed to the brand from which you buy a rack.

Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products

For the past several years, we've been testing power racks in nearly every gym we visit. Our extensive testing process involved a holistic assessment of multiple factors, to evaluate each rack's durability, value, versatility and overall aesthetic. Each rack was put to the test with powerlifting and Olympic weightlifting exercises, with a minimum of 10 sets and 100 reps performed at both comfortable and near-max weights for each movement. Attachments including pull-up bars and spotter arms were utilized and considered in testing as well. We consulted with both our MH Advisory Board, and our Strength in Diversity trainers to poll them on their experiences with the top racks, too.

We rounded up 9 of the best home power racks on the market to complete your home gym setup. (And if you're looking for more gear, don't forget to check out the best lifting shoe options, according to trainers.)

2023 Home Gym Awards
| Best Home Gym Equipment | Best Smith Machines | Best Weight Benches | Best Barbells | Best Dumbbells | Best Adjustable Dumbbell Sets | Best Workout Mirrors

Best Overall Power Rack

REP Fitness PR-4000 Rack

PR-4000 Rack
Best Overall Power Rack

REP Fitness PR-4000 Rack

$4,000 at repfitness.com
Pros
  • Quality, stable design
  • Compatible with a variety of add-on accessories
  • Compact and versatile design
Cons
  • Expensive
  • Add-on accessories can also be pricey

In our experience using the REP Fitness PR-4000 Rack, it's a true all-in-one solution for anyone looking to elevate their home gym. With its sturdy construction and versatile design, this rack feels built to last, and accommodates a wide range of exercises even for heavy lifters. Whether you're into powerlifting, CrossFit, or just want to get in a solid workout at home, the PR-4000 is our favorite power rack for home gyms.

At the heart of the PR-4000 lies its solid steel frame, which feels stable and secure while pushing heavy weight. With a weight capacity of 1,000 pounds, this rack is capable of handling even the most intense sessions. We find the adjustable spotting arms, pull-up bar, and J-cups hold up to the rack's durability and add more versatility, allowing for a range of exercises from bench press to chin-ups.

When it comes to a home-gym set up, the PR-4000 is a step above other full-sized power racks thanks to its compact design. The PR-4000 is built with space-saving in mind, so you don't have to sacrifice your entire room for your workout space. It's ideal for those who have limited space or want to make the most of their small home gym, but also just as sturdy as many larger frame-models.

What do buyers say? "REPs delivery was incredibly quick; Id had the rack scheduled for delivery from the freight carrier within 5 days. Not bad. They were also prompt about answering any questions and transparent the whole way through. All in all, excellent company to order from," said one reviewer on the brand's site.

Read more: Best Adjustable Dumbbell Sets

Dimensions (D x W x H)16" - 41" x 50.8" x 80" or 93"
Maximum weight capacity1,000 lb.
Weight260 lb.
Weight storageAvailable for an additional cost
Inside depth16", 24", 30", or 41"
Best Heavyweight Power Rack

Rogue Fitness RML-690C Power Rack 3.0

RML-690C Power Rack 3.0
Best Heavyweight Power Rack

Rogue Fitness RML-690C Power Rack 3.0

Pros
  • Incredibly durable construction
  • Highly customizable with add-on attachments
  • Weight storage
Cons
  • Expensive

Throughout our testing, the Rogue Fitness RML-690C Power Rack 3.0 held true as a beast. With its heavy-duty construction and no shortage of add-on features, we found it to be an extremely versatile and heavyweight-approved cage. For anyone with few limits on budget and space looking to invest in a power rack that will take their home-gym to the next level, this is a reasonable option.

We feel what sets it apart from other power racks is its heavy-duty construction and solid steel frame, which is capable even for heavyweight lifters. Adjustable spotting arms, pull-up bar, and J-cups are available for additional $$, too.

This cage also features an updated version of Rogue's Westside Hole Pattern, meaning greater adjustability to your preferences.

It sports a sleek and stylish aesthetic, with black powder-coated finish that's both durable and good-looking. Though it's a pricier option compared to others on this list, it delivers on both design and function worthy of the hefty price tag.

What do buyers say? "This Rogue Rack is bulletproof and built to last a lifetime. I have customized mine a bit and I’m super happy with it. My son and I are grateful to have it," said one Rogue Fitness buyer.

Read more: Best Weight Benches

Dimensions (D x W x H)76" x 49" x 90.375"
Weight 530 lb.
Maximum weight capacity1,000 lb.
Weight storageYes
Inside depth53"
Best Customizable Power Rack

The Force USA MyRack Modular Power Rack

MyRack Modular Power Rack
Best Customizable Power Rack

The Force USA MyRack Modular Power Rack

Pros
  • Adequate weight capacity
  • Modular design allows for extra customization
  • Reasonable price
Cons
  • Lightweight - may not be as sturdy as other designs

The Force USA MyRack Modular Power Rack is a solid pick at a considerably more reasonable price point than many of our other favorites. It's made with a sturdy steel frame with a weight capacity of 1,000 pounds, making it suitable for more advanced fitness levels.

We really like this set up for its modular design, which allows you to customize your setup according to your specific needs and preferences. With interchangeable attachments and accessories (available for additional purchase), you can add weight storage, spotter platforms, and other features as you grow and progress in your training. We found it to be a super flexible and scalable solution that can grow with you, all at a pretty great price.

What do buyers say? "The rack works great and doesn't take up a ton of room. I'm able to do everything I need with it with very little hassle. The safety straps have been great for maxing out bench alone. One downside is that the plate holders have to be moved around depending on if you are [squatting] or benching," said one forceusa.com reviewer.

Read more: Best Weightlifting and Strength Training Shoes

Dimensions (D x W x H)47" x 55" x 87"
Weight< 180 lb.
Maximum weight capacity1,000 lb.
Inside depth29"
Weight storageAvailable add-on for $49.99
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Best Folding Power Rack

Fray Fitness Savage Series Foldback Wall Mount Rack

Savage Series Foldback Wall Mount Rack
Best Folding Power Rack

Fray Fitness Savage Series Foldback Wall Mount Rack

Pros
  • Space-saving design
  • Does not compromise on stability, as many foldable options do
  • Reasonable price for commercial-grade quality
Cons
  • Requires drilling into a secure wall

"This foldable from Fray has been a mainstay in my home gym. It's easy to install (especially if you get the stringer) and so tough and durable that you feel comfortable bench-pressing and even doing heavy rack pulls," says Ebenezer Samuel, Men's Health Fitness Director. Designed for those in need of an alternative to bulky equipment, this foldable rack can free up precious square footage in even the tiniest home gyms.

In our experience using this rack, the heavy-duty steel construction can handle just about anything we've thrown at it. It's built to last and accommodate a wide range of exercises without taking up nearly as much space as a free-standing, 4-post set up, and that it does. And with a weight capacity of 1,000 pounds, you can be sure that this rack is not compromising on stability, either.

"It doesn't fold completely flat when turning the posts in, though, which is the lone downside" says Samuel.

Nonetheless, the innovative foldback design allows it to be easily folded away against the wall, allowing for more valuable floor space when not in use. It also features adjustable pull-up bars, J-cups, and spotting arms, giving you the versatility to perform a wide range of exercises from pull-ups to squats.

Read more: Best Home Gym Equipment

Dimensions (D x H)21.5" x 90.375"
Maximum weight capacity500+ lb.
Weight145 lb.
Weight storageNo
Inside depth21.5"
Best Splurge Power Rack

Hammer Strength HD Athletic NX Half Rack

HD Athletic NX Half Rack
Best Splurge Power Rack

Hammer Strength HD Athletic NX Half Rack

Pros
  • Relatively compact footprint
  • Built to last
  • Included features (2-handle pull-up bars, weight storage, etc.) offer a ton of versatility
Cons
  • Expensive
  • Low weight capacity for the price point

With its compact yet bulletproof-sturdy design, this half rack is perfect for both home and commercial gym settings. The 3" x 3" 11-gauge uprights are constructed with longevity in mind, and feature laser-cut holes and numbering for easy and accurate adjustments during your training sessions. Plus, it looks elite.

"This is a gym-quality power rack, the kind I can test maxes on with ease," explains Samuel. "I've never felt more comfortable dropping weights in a rack than I do with this one. The adjustable spotter arms are super-sturdy with very little give, making this perfect for advanced training concepts like iso-hold squats and deadlifts."

The HD Athletic NX Half Rack is equipped with a 2-handle 1.25" pull-up bar (a Hammer Strength classic), which offers mixed configurations for a natural and varied grip.

    Though the price-tag is hefty, this rack comes with a few essentials included to prove its worth: two standard bar supports, two standard bar catches, and eight 7" horns at the back for weight storage. (Each weight horn can hold up to four 45-pound Olympic plates or three 45-pound bumper plates). It's surely an investment, but this rack is guaranteed to outlast cheaper alternatives by a long shot, saving you money in the end.

    Read more: Best Indoor Rowing Machines

    Dimensions (D x W x H)50" x 48" x 86"
    WeightNot listed
    Maximum weight capacity405 lb.
    Inside depth50"
    Weight storageYes
    Best Warrantied Power Rack

    Home Gym Cage System Workout Station

    Home Gym Cage System Workout Station
    Best Warrantied Power Rack

    Home Gym Cage System Workout Station

    Pros
    • Durable, powder-coated steel construction
    • High/low pulleys, plus lat and triceps bars
    • Free delivery
    • 2-year limited warranty
    Cons
    • Time-consuming assembly
    • Not suitable for heavyweight lifters

    This durable, multi-use cage combines the benefits of multiple machines into one seamlessly, making a full-body workout accessible from a compact footprint. It's more full-featured than virtually any rack on this list when it comes to attachments, featuring a pull-up station, shiver bar, and a dips bar, as well as pulleys for resistance training with a maximum capacity of 410 pounds.

    As a moderately basic option with some extra features, this is a great buy at around $400 delivered. Plus, we love the solid two-year warranty (when many others are one year or less). Most consumer complaints are minor and involve the time-consuming assembly process due to individually wrapped parts (which is to be expected with this many bells and whistles).

    Out of more than 700 Amazon reviews, 92% recommend the Marcy Home Gym Cage System Workout Station with at least a 4-star rating.

    What do buyers say? Out of more than 829 reviews on Amazon, 92% of buyers would recommend the Marcy Home Gym Cage System Workout Station with at least a 4-star rating.

    Read more: Best Treadmills

    Dimensions (D x W x H)56" x 48" x 84"
    Weight137.5 lb.
    Maximum weight capacity450 lb.
    Inside depth~48"
    Weight storageYes
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    Pros
    • 28 adjustable positions total
    • Free delivery
    • Decent price
    • Available shorter model is great for low-ceiling rooms
    Cons
    • Difficult to assemble

    Made of heavy-duty steel with a powder-coated black finish, this simple-yet-beastly power rack comes equipped with weight plate horns, pin/pipe safeties, reinforced J-Hooks, and a single pull-up bar. It's available in two heights: 71 inches and 83 inches—the shorter of which is ideal for short spaces like basements. We really like it for its wide walk-in design, which is spacious enough for even bigger guys to perform a wide range of exercises both efficiently and safely, without feeling crammed.

    It's well-reviewed on Amazon and elsewhere with many buyers commenting on the quality of the build, especially given the price. Most buyer complaints note difficult assembly. Still, at less than $400 delivered, it's our pick for the best mid-range home power rack of 2023. Overall, it's a solid product for the price.

    What do buyers say? "Great power rack. Sturdy, no rocking once tightened. It's 6ft tall to the tops of the corners. I am 5' 8" and the support across the back (has Titan written on it) barely skims my hair when I rack or unrack for squats. If I was 5' 9" or taller, and I had the ceiling clearance, I would get a taller rack," said one buyer on Amazon.

    Read more: Best Barbells

    Dimensions (D x W x H)50" x 57" x 71"
    Weight133 lb.
    Maximum weight capacity850 lb.
    Inside depth~45"
    Weight storageMinimal plate storage at base
    Best Half Power Rack

    Rogue Fitness HR-2 Half Rack

    HR-2 Half Rack
    Best Half Power Rack

    Rogue Fitness HR-2 Half Rack

    Now 65% Off
    Pros
    • Great for smaller home gyms
    • Very easy to customize
    • Easy to install
    Cons
    • Weight storage not included in base cost

    The HR-2 is designed with a smaller footprint, making it a great option for those with limited space. Which makes it great for home gyms, garage gyms, or even small apartments, (although you'll need 7+ foot ceilings to accommodate its height).

    Like many of the other full-racks on this list, it's built with solid steel and boasts a 1,000-pound weight capacity. It features adjustable spotting arms and a pull-up bar, providing you with plenty of versatility when it comes to movements.

    Out of all the half-racks he's tested, this is one of Samuel's classic favorites. In his experience using this rack, its ultra-sturdy pull-up bar is perfect for explosive moves like muscle ups.

    This half-rack also features a range of accessories and attachments comparable to many full racks, allowing you to fully customize your setup to fit your specific needs. Whether you're looking to add weight storage or a spotter platform, this half-rack has you covered.

    What do buyers say? Out of more than 227 reviews on roguefitness.com, buyers recommend the HR-2 Half Rack with a 4.9-star rating.

    Read more: Best Smith Machines

    Dimensions (D x W x H)48" x 49" x 92.25" or 110.25"
    Weight225- 255 lb.
    Maximum weight capacity1,000+ lb.
    Inside depth48"
    Weight storageAvailable for an additional cost
    Best Barebones Squat Power Rack

    REP Fitness SR-4000 Squat Rack

    SR-4000 Squat Rack
    Best Barebones Squat Power Rack

    REP Fitness SR-4000 Squat Rack

    Pros
    • Solid prices for a no-frills option
    • 2x2 design saves footprint space
    • Weight storage
    Cons
    • Not compatible with many third-party add-ons
    • Not as sturdy as some higher-end racks

    The SR-4000 Squat Rack from REP Fitness is another powerhouse in our experience. And it's an especially good choice for anyone looking to take their strength training to the next level without all the extra frills of more extensive racks.

    This squat rack may be our best barebones pick, but with a weight capacity of 1,000 pounds, we've never found it to lack stability.

    With adjustable spotter arms, and J-cups and a pull-up bar included, you can perform a wide range of exercises from lunges to rows, giving you the ability to target multiple muscle groups from one compact piece of equipment.

    In addition to its versatility, we also like how easy it is to assemble (even in tight spaces). Which makes it a great option for home gyms, garage gyms, or even small apartments.

    What do buyers say? "Ok, first thing I noticed: This squat rack is SOLID. I'm a 230 lb. man, and it doesn't budge under my weight doing dips or pull-ups," said one reviewer on the brand's site.

    Read more: Best Bumper Plates

    Dimensions (D x W x H)71.4" x 52.4" x 96" or 103"
    Maximum weight capacity1,000 lb.
    Weight237 lb.
    Weight storageYes
    Inside depth71.4"
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    How to Choose the Best Home Power Rack (for You)

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    Power racks (a.k.a. “power cages”) are deceptively simple. Most models look like a durable, rugged steel cage that’s designed to serve as a base for your weighted workout equipment. Most also require adding optional add-ons if you want to use them for non-barbell exercises. There’s a lot to consider when shopping for the best home power rack for you:

    Style and functionality: Power racks can serve a wide variety of functions, including as a pull-up bar, a bench press, a squat rack—the list goes on. The best models are multifunctional to allow for dozens of full-body workouts. It all comes down to your workout style. Consider your regular workouts, and shop for power racks that offer everything you need. If you're short on space you can skip the pull-up bar. For a more full-featured option, you might want a beefy full power cage with multiple add-ons and attachments that expand your workout options.

    Weight capacity: Every power rack has a corresponding weight limit with most models ranging between 300 and 1,500 pounds. Always aim for a rack that has at least a 500-pound weight capacity. No, you may never lift 500 pounds on any single movement, but you'll thank yourself for having that margin for error if you ever miss on a squat and lose control of the bar.

    Customizability: The best power racks are customizable to fit your personal routine. From If you're tight on space, you might opt for a foldable racks, because they're great. From foot print size to height to additional accessory options, every cage will offers a slightly different level of customization. If you have larger home gym and are interesting in building things out, consider a power rack a strong starting point, and shop closely for the features that matter to you the most. This is another place where, if you can afford it, it’s worth splurging on a rack with more adjustability to adapt to your workout needs now and in the future. In the long run, purchasing a rack that can grow with you will allow you to get more out of your home gym investment.

    Durability: The type of construction is heavily tied in with a rack’s total weight capacity. Almost every model on the market today is made of steel, alloy steel, or powder-coated steel. The true measure of strength is the gauge of steel used. The higher gauge, the stronger the cage. Beginners may not need to worry about this when starting out. But better-quality steel will always be safer, more durable, better equipped to handle heavy weights, and more long-lasting.

      Power Rack vs. Half Rack: What's the Difference?

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      As you might've noticed, we've included a few half racks in the list above. While there is a distinct difference between power racks and half racks, it's up to you to decide which would better suit your needs. A power rack is made up of at least 4 vertical posts (sometimes 6), which creates the cage-like structure. It also features at least two horizontal bars catches on each side, which are adjustable in height and function as mechanical spotters. Most power racks can accommodate a variety of strength training accessories like pulleys, a lat pull down bar, and J-hooks.

      A half rack is exactly what it sounds like: a half-size power rack. Half racks are comprised of 2 vertical posts and can also feature horizontal safety bars. That being said, the stability and maximum weight capacity associated with a half-rack is typically inferior compared to a power rack. There's also less room for add-on accessories. If you are limited on space or are a beginner, a half-rack could be a solid choice for you. If you only have room for a half rack and are concerned about stability, look for one that gives the user an option to anchor or bolt the equipment to the ground.

      Why Buy a Power Rack?

      content breaker

      Barbell exercises are an effective way to workout while progressively challenging yourself. Yeah, you can lift a barbell at home without a power rack, but when it comes to lifting safely without a human spotter, we highly recommend using it.

      It is not a substitute for a human spot on your heaviest lifts, though (that's how injuries happen!), but it does offer you security you might not have otherwise. And the right power rack can also set you up to do pull-ups, hanging abs movements, and much more. Especially in this era when racks are expandable and have added attachments that can push you farther.

      As our Fitness Director Ebenezer Samuel puts it, "This is the centerpiece of your home gym and it insures you're pushing yourself with leg training."

      With a home power rack, you can have access to more weight and versatility compared to dumbbells and other home-gym accessories combined, allowing you to progress your lifts without scrambling to find heavier dumbbells or compound movements.

      Many power racks offer a selection of accessories that allow you to perform additional strength training exercises straight from the rack. These add-ons will cost you in addition to the cage itself, but if you want to get the most out of your home gym investment, you'll use a good power rack in a variety of ways.

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      How to Use a Power Rack

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      A power rack can be used for virtually any barbell exercise you can think of. It's important to note that benches are often sold separately, and may not be included with a purchase of a cage. Depending on a rack's specifications and add-ons, you may be able to use it to perform a variety of non-barbell strength exercises such as lat pull downs, pull ups, and pulley exercises. Although many of these accessories are compatible with various racks, it’s important to use them only with the equipment they were designed for.

      Additionally, be sure to only shop for a power rack that your space can accommodate. Power racks should only be utilized on an even, non-slip surface (check out these best home gym flooring options), away from stairs.

      Why You Can Trust Us

      content breaker

      At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

      Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

      How We Selected

      commerce breaker

      Our in-house fitness experts and staff, including certified trainers Ebenezer Samuel, C.S.C.S., MH Fitness Director, and Senior Fitness Editor Brett Williams, NASM, have tested dozens of power racks throughout the years. Through our extensive testing process, we considered every essential feature from construction and durability to overall dimensions and weight capacity, plus any extra features, such as delivery, warranties, ease of assembly, and aesthetic.

      Each rack was put to the test with powerlifting and Olympic weightlifting exercises, with a minimum of 10 sets and 100 reps performed at both comfortable and near-max weights for each movement. Attachments including pull-up bars and spotter arms were utilized and considered in testing as well. We consulted with both our MH Advisory Board, and our Strength in Diversity trainers to poll them on their experiences with the top racks, too.

      Headshot of Ebenezer Samuel,  C.S.C.S.
      Ebenezer Samuel, C.S.C.S.

      Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  

      Headshot of Talene Appleton
      Fitness and Commerce Editor

      Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family. 

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