Brett Williams, NASM
Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
This Is How You Can Structure a Back and Biceps Workout
This is the structure you can use to pack on strength and size to these essential muscle groups.
15 Best Workout Shoes for All Kinds of Exercise
If you're trying to hit the gym, try a pair of these on for size.
#Gains, Explained: My Workouts Make Me Stronger, But I'm Not Getting Swole. What Gives?
I'm making gains—just not in the muscle department. How can I build the mass I want?
The 20 Best Workout Moves for Your Chest
Check out these exercises and training tips for a bigger, better, stronger chest.
Try This 8-Minute Kettlebell Circuit Workout
Just one kettlebell and two moves will power up your posterior chain.
12 Traps Exercises for a Bigger, Better Back
Build monster back muscles with these trap moves.
21 Best Home Gym Equipment Items to Shop This Year, Tested By Us
This gear will make you never want to leave your personal fitness sanctuary.
The 9 Best Asics Running Shoes of All Time, Tested by Fitness Editors
We've hit tracks, treads, and trails in dozens of Asics, but these models stand above the rest.
The 16 Best Leg Workouts You Can Do Absolutely Anywhere
Skip the gym and get your leg pump anywhere you can squat, lunge, and jump.
The 5 Best Kettlebell Exercises for Beginners
Learn the basics before you move on to more advanced workouts—like those in the Kettlehell Vol. 2 program.
How to Work Out Twice a Day Without Burning Out
You want to work harder to get fit, but how much is too much for one day?
How Sinqua Walls Trains for High-Flying Movies Like White Men Can't Jump
The former college basketball player turned to boxing and strength training to move better on the court.
These 7-Minute Workouts Will Help You Get Fit Fast
Take on these bodyweight training sessions when you're short on time but don't want to miss out on gains.
22 Exercises to Build Boulder Shoulders
Use these movements to build muscle and strength.
Daniel Wu Shares the Martial Arts Workout He Used to Prep for American Born Chinese
The action star walked us through the routine he used to portray the legendary Monkey King.
#Gains, Explained: I'm Sick of My Swolemate. How Do I Split With My Gym Partner?
I don't want to work out with them anymore, but I don't know how to tell them.
14 Pushup Variations That Will Boost Your Workout
Try these spins on the basic exercise to target different muscles, ratchet up the difficulty, and crush monotony.
This 4-Week Muscle-Building Program for Beginners Focuses on the Fundamentals
Start your fitness journey strong with this dumbbell plan designed for growth.
14 Biceps Curl Variations to Blow Up Your Arm Muscles
These moves are the path to the most prodigious of pumps.
The Top 16 Lat Moves to Build a Stronger Back
Pull down, pull up, and row your way to building a massive back.
Try This Abs and Legs Circuit Workout to Smash Your Glutes and Core Quickly
This ultra-efficient series gives you a chance to train two major muscle groups fast.
Summer's Almost Here. Get Your Body Ready Now.
Use these workouts and exercises to get prepped for the best season of the year.
The Best Fitness Gear for Outdoor Workouts
Take your training outside this summer with these top-notch picks.
Arnold Schwarzenegger Shares His Favorite (and Most Hated) Workout Moves
The muscle icon opened up about his lifelong lifting career.
Try These Moves to Build a Ripped Inner Chest
Sure, you can't really isolate your "inner chest"—but these exercises will help accomplish your upper body goals.
How You Should Actually Wear Carbon Plate Super Shoes
Carbon plate racing sneakers are breaking records. They can also break runners. Here's what you need to know.
This Time-Saving Technique Can Be the Key to Faster Muscle Gains
Try this biceps and triceps blasting routine for an efficient arm workout.
Switch Up Your Boring Plank With These 10 Ab-Bracing Variations
Break free of those snoozer workouts with these core-honing exercises.
This 5-Minute Double-Bell Hell Workout Will Crush You With Cleans
This total-body routine makes you move in multiple directions as you strive to beat the clock.
#Gains, Explained: How Often Do I Really Have to Work Out?
You don't need to live in the gym to make gains. Here's how much you really need to train to see results.
Try This Lightning-Fast Upper Body AMRAP Workout
Build your chest and back with this two-minute pump session.
How to Prepare for the Murph This Memorial Day
Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.