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Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

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The CICO Diet Can Help You Lose Weight—at a Cost

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courtesy of jason strimpel

Simple Changes Helped This Guy Get His Dream Body

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This Man Lost Over 50 Pounds In Less Than a Year

courtesy of kirk schumacher

Simple Changes Helped This Man Lose Over 20 Pounds

courtesy of patrick stafford

How This Regular Guy Got Below 10 Percent Body Fat

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How to Use Running to Lose Weight

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