Cut Back on Caffeine With This 4-Step Challenge

No headaches, no hating the process.

stack of upside down disposable cups at cafe
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If you love your caffeine, but you also love a good night’s sleep—and could do without feeling anxious and jittery when that full-octane stuff floods your system, then stay with us.

There’s a lot that’s great about the classic sources of caffeine—coffee and tea—so we’re not saying you need to cut it out for your health. The antioxidants in coffee and tea have been shown to do plenty of good things for your health.

But for your well-being? Maybe, somewhere in your subconscious, when you’re washing out your cups and mugs, you know you might feel a little better all day if you just had less caffeine. The remaining question is how to do it without feeling lousy in the process. We’ve got you covered.

First off, there’s no need to go cold turkey or follow any other kind of horrible detox program. You can learn to drink less caffeine without hating the process, with the 4-Step Drink Less Caffeine Program.

By breaking the process down into these simple steps, you can get the kind of energized calm you’ve been wanting—and the kind of sleep that allows you not to have to keep pounding caffeine all day just to avoid an afternoon face-plant on your keyboard.

Step-by-step, you’ll focus on making one easy but effective change that will reduce the amount of caffeine you’re consuming. The first step doesn’t even require cutting back at all.

Your guide to breaking the jumpy/crash/repeat cycle is within reach. Discover how to cut caffeine without hating it. Tap the button below to get started.

Tap the button below to get started.


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