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The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

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Try This 6 Move Dumbbell Workout That Mixes Speeds to Build More Muscle

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3 Lifting Straps for Your Next Weight Room PR

This gear can help you get a grip to pull even heavier weight.

by Ben Radding and Brett Williams, NASM

Try This Eccentric Arm Day Finisher

Burn out your bis and tris with this tough superset focused on a part of your lifts you might (too often) ignore.

By Brett Williams, NASM
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3 Better Alternatives to the Barbell Upright Row

This barbell-centric bodybuilding classic is hell on your joints. Give 3 alternative moves a chance for safer workouts.

By Jeff Tomko
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Arnold Schwarzenegger Gets 'Pumped' in Gym Photo

Reminder: This is the same guy who turns 75 years old next month.

By Katie Dupere
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These Are Some of the Best Exercises to Help You Build Big Arms

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How You Can Roll Your Body for Better Movement

Whether you're over 40 or a young athlete, these rolling patterns can be a helpful warmup and gauge of core stability.

By Milo F. Bryant, C.S.C.S.


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A Taylor Swift Workout Is Going Viral on TikTok

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How A Non-Binary Runner Decided to Speak Up

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The Rock Shared How He Gets a Massive Arm Day Pump

Leg, Arm, Joint, Sitting, Knee, Physical fitness, Kettlebell, Exercise equipment, Exercise, Sit-up,

Rotate Your Way to a Stronger Six-Pack

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