
Fitness
The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

3 Lifting Straps for Your Next Weight Room PR
This gear can help you get a grip to pull even heavier weight.

Try This Eccentric Arm Day Finisher
Burn out your bis and tris with this tough superset focused on a part of your lifts you might (too often) ignore.

3 Better Alternatives to the Barbell Upright Row
This barbell-centric bodybuilding classic is hell on your joints. Give 3 alternative moves a chance for safer workouts.

Arnold Schwarzenegger Gets 'Pumped' in Gym Photo
Reminder: This is the same guy who turns 75 years old next month.
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These Are Some of the Best Exercises to Help You Build Big Arms
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How You Can Roll Your Body for Better Movement
Whether you're over 40 or a young athlete, these rolling patterns can be a helpful warmup and gauge of core stability.