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The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

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Try This 6 Move Dumbbell Workout That Mixes Speeds to Build More Muscle

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3 Lifting Straps for Your Next Weight Room PR

This gear can help you get a grip to pull even heavier weight.

by Ben Radding and Brett Williams, NASM
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Try This Eccentric Arm Day Finisher

Burn out your bis and tris with this tough superset focused on a part of your lifts you might (too often) ignore.

By Brett Williams, NASM
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3 Better Alternatives to the Barbell Upright Row

This barbell-centric bodybuilding classic is hell on your joints. Give 3 alternative moves a chance for safer workouts.

By Jeff Tomko
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Arnold Schwarzenegger Gets 'Pumped' in Gym Photo

Reminder: This is the same guy who turns 75 years old next month.

By Katie Dupere
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These Are Some of the Best Exercises to Help You Build Big Arms

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How You Can Roll Your Body for Better Movement

Whether you're over 40 or a young athlete, these rolling patterns can be a helpful warmup and gauge of core stability.

By Milo F. Bryant, C.S.C.S.

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A Taylor Swift Workout Is Going Viral on TikTok

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How A Non-Binary Runner Decided to Speak Up

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The Rock Shared How He Gets a Massive Arm Day Pump

Leg, Arm, Joint, Sitting, Knee, Physical fitness, Kettlebell, Exercise equipment, Exercise, Sit-up,

Rotate Your Way to a Stronger Six-Pack

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