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15 Best Low-Carb, Keto-Friendly Coffee Creamers

All the creamy goodness, without all the carbs.

By Isadora Baum and Melissa Matthews
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Thankfully, coffee is one of the things you don't have to give up on the high-fat keto diet–if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, then it might end up throwing you out of ketosis. If you're set on following this super-restrictive diet, then it's important to find a keto-friendly coffee creamer.

“Not all coffee creamers are created equal, especially when it comes to keto," says Karissa Long, CHC, keto expert and global integrative nutrition coach. "Many store-bought brands are full of sugars or high-carb additives that will kick you out of ketosis."

Here are 15 low-carb, keto-friendly coffee creamers that'll help you sip your java as you like it.

1

Natural Force Keto Coffee Creamer with MCT Oil,

Keto Coffee Creamer with MCT Oil,
1

Natural Force Keto Coffee Creamer with MCT Oil,

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Credit: Amazon

This creamer is keto, vegan, and  paleo-friendly, so it suits a variety of diets. Made with no sugar, the vanilla flavor perfect for those who want to cut the carbs without drinking a plain cup of coffee.  

2

Left Coast Performance Keto Coffee Creamer (Cacao)

Keto Coffee Creamer (Cacao)
2

Left Coast Performance Keto Coffee Creamer (Cacao)

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Using a blend of MCTs, ghee, and coconut oil, this keto coffee creamer is high in fat and has zero carbs. Simply shake first and add ¼ to 1 tbsp to your daily cup of coffee. There are two flavors—original and cacao.

3

Califia Farms Unsweetened Better Half Coffee Creamer

Unsweetened Better Half Coffee Creamer
3

Califia Farms Unsweetened Better Half Coffee Creamer

Not only is this coffee creamer keto, but it's also Whole30 compliant, vegan, and gluten-free. With zero carbs and sugar, it has a nice blend of coconut cream and almond milk for flavor.

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4

Rapid Fire Ketogenic Creamer

Ketogenic Creamer
4

Rapid Fire Ketogenic Creamer

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This creamer does have 2 grams of carbs and 2 grams of sugar, but if you plan out your macros properly, you should have no problem staying in ketosis. Plus, it’s nice and creamy and has a good dose of fat to keep you full. Add it to tea or coffee.

5

Sunniva Super Creamer Kitu with Protein and MCT Oil

Kitu with Protein and MCT Oil
5

Sunniva Super Creamer Kitu with Protein and MCT Oil

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This creamer is perfect for people who miss adding tons of sugar and flavored syrups to their coffee. Sweetened with monkfruit, these creamers satisfy your sweet tooth without kicking you out of ketosis. 

6

Divine Health Keto Zone MCT Oil Powder

Keto Zone MCT Oil Powder
6

Divine Health Keto Zone MCT Oil Powder

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The French vanilla flavor will help you make a keto-friendly version of your favorite sugary vanilla latte. It has a nice creamy texture, zero carbs, and lots of MCTs for healthy fats.

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7

Bulletproof Coffee InstaMix Creamer

Coffee InstaMix Creamer
7

Bulletproof Coffee InstaMix Creamer

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These packs are perfect for when you’re grabbing a cup of coffee on-the-go and there's no keto-approved creamer on hand. Using brain octane oil—an oil distilled from the coconut—and grass-fed ghee, it’s nice and fatty to keep you in ketosis.

8

Perfect Keto Protein Powder Salted Caramel

Perfect Keto Protein Powder Salted Caramel
8

Perfect Keto Protein Powder Salted Caramel

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A serving of this powder contains five grams of pure MCT oil to give you a hearty dose of fat and support keetosis. It is sweetened with Stevia, so you'll get a hint of sweetness, but some people may not like the aftertaste. 

9

Vital Proteins Coconut Collagen Creamer

Coconut Collagen Creamer
9

Vital Proteins Coconut Collagen Creamer

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This creamer is an excellent pick for keto dieters. There are 4 grams of carbs and 1 gram of sugar per serving, but also 10 grams of protein, which is a great perk.

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10

Coffee Booster Organic High-Fat Coffee Creamer

Organic High-Fat Coffee Creamer
10

Coffee Booster Organic High-Fat Coffee Creamer

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There’s no need to refrigerate this creamer, so yes, you can stash it in your work bag. Score!

11

Elmhurst Cashew Milk

Cashew Milk
11

Elmhurst Cashew Milk

It seems as if no nut has been left unmilked, which is a blessing for ketogenic dieters. Elmhurst makes a variety of unsweetened nut milks perfect for the high-fat diet. Try adding their cashew milk into your coffee when you're tired of almond milk. 

12

LevelUp Grass Fed Keto Creamer

Grass Fed Keto Creamer
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LevelUp Grass Fed Keto Creamer

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This creamer has less than 1 gram of carbs and it tastes like vanilla cream, which can really give your cup of coffee an extra boost of flavor. 

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13

Peak Performance Collagen Creamer for Coffee

Collagen Creamer for Coffee
13

Peak Performance Collagen Creamer for Coffee

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The collagen here provides protein, and the coconut oil offers the fats you need to stay in ketosis on the keto diet.  

14

nutpods Variety 3-Pack

Variety 3-Pack
14

nutpods Variety 3-Pack

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This is a great keto-friendly creamer brand made from almonds and coconuts, so you might as well get the trio to experiment with different flavors. These creamers are also Whole30-approved.

15

Vaxxen Labs Keto Assist Coffee Creamer

Keto Assist Coffee Creamer
15

Vaxxen Labs Keto Assist Coffee Creamer

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This coffee creamer has less than 1 gram of carbs, and has collagen peptides to boost protein. Add one scoop to your coffee, and you’re set.

Headshot of Isadora Baum
Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com

Headshot of Melissa Matthews
Health Writer
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
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