With an emphasis on skill-based training, ‘prehab’ and Yorkie bars, here's how the nation’s favourite cricketer (OBE) is able to perform at the top of his game, into his 30s and hopefully beyond

Has muscle-building advice changed over the past 40 years? We take a look at a TV segment titled Arnold Schwarzenegger's Bodybuilding Beginner Exercises, to see just how far (or not) Arnie was ahead of his time