BODYWEIGHT WORKOUTS are popular for a reason. They're as simple as physical training gets. All you need is yourself and the will to move, and you're ready to build muscle and strength, hone your balance and stability, or improve your cardiovascular health (or all of those at once). But when you want to level up your workouts and progress beyond the minimalist mindset, you'll need a little something extra. We're, of course, talking about extra weight.
One of the simplest ways to add a new element to your workout (and keep the same movements as your other bodyweight sessions without picking up a dumbbell or barbell) is to strap some poundage onto your torso and give yourself additional resistance by wearing a weighted vest. Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold iron plates. Most weighted vests are as versatile as the best bodyweight workouts themselves, with removable weights that allow the wearer to adjust the load to make the training easier or harder.
The tools have been made especially popular by proponents of 'functional fitness' in recent years, particularly among the CrossFit community. That's because the weighted vest is an essential component in one of the most popular (and infamous) WODs, the Murph, performed annually on Memorial Day to commemorate a fallen U.S. service member.
Whether you're a beginner looking for a simple way to challenge yourself or a seasoned CrossFitter upgrading your Memorial Day Murph kit, we've selected some of the best weighted vests for workouts available. Check out these 11 options and get ready to bear the load.
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TRX XD Kevlar Weight Vest
Pros
- Cross-strap design secures movement
- High-density foam holds its shape
- Comfortable fit
- Free returns
Cons
- Pricey
| Material | DuPont™ Kevlar® fiber |
|---|---|
| Weights | 10 to 40 pounds (three weights available) |
You might see the word "Kevlar" and think this weighted vest has a different purpose than adding weight to your training. But this formidable piece of gear is only meant to help you 'bulletproof' your body through rigorous workouts. It uses a unique cross-strap design with genuine Velcro to keep your movements locked down, and stay ultra-secure no matter how vigorously you like to move during training. It's available in 10-, 20-, and 40-pound models with the 20-pound model adjustable down in 1-pound increments and the 40-pound version adjustable in 2-pound increments. So, you can dial in your perfect level of pain.
There's a lot to love about this one. So, it's no surprise that it's very well-reviewed and why it's our pick for the best weighted vest for most workouts in 2022. About the only gripe we have is the price. At more than $200, it's pricey. But, in our opinion, you almost always get what you pay for with fitness equipment. The best is rarely cheap.
What do buyers say? "By far the best weighted vest I’ve had. The weights are simple to remove/insert and are solid (not sand bags) which helps to slim down the look of the vest, so it’s a lot less bulky than others on the market," said one TRXTraining.com reviewer.
Henkelion Weighted Vest for Workouts
Henkelion Weighted Vest for Workouts
Pros
- Simple design is perfect for beginners
- Great price
- Iron pellet fill
- Available in 5 colors
- Free returns on some versions (through Amazon)
Cons
- Lackluster neoprene construction
- Only pocket is on the back
| Material | Neoprene |
|---|---|
| Weights | 4 lbs, 6 lbs, 8 lbs, 12 lbs |
If you’re just starting to integrate weights or a weighted vest into your workouts, you don’t need to drop hundreds of dollars on a premium model. Start small with a lightweight vest like this one from Henkelion. It’s available in four versions: 4 pounds, 6 pounds, 8 pounds, and 12 pounds. An adjustable strap and buckle help you dial in the perfect fit, and reflective straps on the front increase visibility in high-traffic environments. We especially like the use of iron pellets over traditional river sand, as they seem to distribute more evenly throughout this vest. Bonus: it’s available in a handful of colors so you can coordinate your workout look.
At this price, it’s hard to find much to complain about. The neoprene construction is designed to be comfortable in any conditions. But some reviewers note that it doesn’t hold up in the long-term as it’s not as durable as Kevlar or reinforced nylon. Still, at around $30 (for any model), this makes a great first weighted vest for beginners.
What do buyers say? Out of more than 6,000 Amazon reviews, 90% recommend the Henkelion Weighted Vest for Workouts with at least a 4-star rating.
Read more: Best Home Gym Equipment
Goruck RPC Ruck Plate Carrier 3.0
Goruck RPC Ruck Plate Carrier 3.0
Pros
- Streamlined fit
- Comfortable, non-abrasive fabric
- Thick, padded top handle
- Wide, ergonomic lumbar support padding
- Decent price
Cons
- Weighted plates sold separately
| Material | 1000D Cordura |
|---|---|
| Weights | 10LB, 20LB, or 30LB (sold separately) |
It's not quite a vest, but it serves the same role: adding a load to your bodyweight workouts. The backpack-style design helps spread weight more evenly across your entire back. It’s all packed into a streamlined silhouette that holds the weight closer to your body for a safer, more comfortable workout. There’s wide, ergonomic lumbar support padding and non-abrasive fabric on the back panel and underside of the shoulder straps make it even easier to wear. It’s so comfortable, in fact, that we even enjoyed wearing it while exercising shirtless. It’s available in four military-friendly colors, including Black Multicam.
At around $100, this weighted vest alternative is priced right. On the downside, however, the weights are sold separately, so you’ll need to figure that into the total cost. But, we like that Goruck allows you to mix and match your setup for the perfect fit. Plus, the brand has a rabidly following thanks to their extremely well-made products and excellent customer service.
What do buyers say? “Fantastic piece of equipment to keep loaded with a plate “just in case” you wanna go for a quick (or long) ruck. Gear holds up in rain (from experience), and feels good on my back overall,” said one GoRuck.com reviewer.
Aduro Sport Weighted Vest
Aduro Sport Weighted Vest
Pros
- Sporty, non-slip fit
- Comfortable neoprene material
- Iron pellet fill (better than sand)
- Variety of weights available
- Good price
Cons
- Neoprene not as durable as other materials
- Only pocket is awkwardly on the back
| Material | Neoprene |
|---|---|
| Weights | Various (4 lbs - 30 lbs) |
Minimalism is key with this vest from Aduro. You won't be able to pack on the load you can with some of the other options (this maxes out at 30 pounds). But what you sacrifice in weight, you gain in mobility. The neoprene construction is designed to fit snugly (though not tightly) against your body to minimize slip, even during the most rigorous workouts. With a genuine iron pellet fill, the weight is distributed more evenly and designed to last longer than traditional river sand. We especially love that it’s available in a good range of weights, from 4 pounds up to 30 pounds, so you can make it work with your personal fitness routine.
This is another extremely well-reviewed weighted vest with more than 6,500 five-star ratings on Amazon alone. Plus, with a starting price under $30, it’s wallet-friendly for any budget. Our only gripe is the neoprene construction. While it’s reasonably durable and extremely comfortable, it’s not built to last in the same way that reinforced fabrics or (obviously) Kevlar are. Still, at this price, it’s an easy pick for the best sport weighted vest.
What do buyers say? Out of more than 9,300 Amazon reviews, 85% recommend the Aduro Sport Weighted Vest with at least a 4-star rating.
5.11 Tactical TacTec Trainer Weight Vest
5.11 Tactical TacTec Trainer Weight Vest
Pros
- Minimal, streamlined design
- MOLLE platform for additional storage
- Breathable design all around
- Hydration carrier compatible
- Backed by legendary 5.11 brand name
Cons
- Pricey
- Weights sold separately
| Materials | 600D Polyester |
|---|---|
| Weights | Compatible with 5.11 and Rogue weight plates and Tactec Weight Plate Sandbag (sold separately) |
5.11 Tactical has long been a favorite amongst armed service members and military enthusiasts alike. Everything in the brand’s catalog is built to exacting standards and designed to take a beating. The TacTec Weight Vest is no exception. The streamlined design fits comfortably against your body, while adjustable shoulder straps help guarantee a precise fit. Breathable materials, including mesh body pads, also prevent overheating in extreme weather. This weighted vest also has more storage options than most models we’ve seen. A Velcro admin pocket on the front provides quick access to your essentials, while MOLLE panels on the front and rear allow for even more storage.
On the downside, this is a premium weighted vest with a premium price tag to match. It’s priced at $135 (in only one size), and the weights are sold separately, easily pushing the cost of this one closer to $200, depending on how much weight you need. But, considering it’s extremely well-reviewed and backed by the legendary 5.11 Tactical brand name, it’s a worthy option if you’re willing to splurge.
What do buyers say? “Highly Recommend - Favorite Workout Gear I Own. Love this vest. I have 2 of them and have used them daily for 7 months,” said one 511Tactical.com reviewer.
Read more: Best Home Gym Equipment
MiR Adjustable Weighted Vest (60 lb.)
MiR Adjustable Weighted Vest (60 lb.)
Pros
- Holds up to 60 pounds
- Extremely durable construction
- Sturdy Velcro straps all around
- Snug, customizable fit
- Good customer service
Cons
- A little pricey
| Materials | 1200D Nylon |
|---|---|
| Weights | Varies (20 lbs - 60 lbs) |
Of course, the most serious workouts require the most serious workout gear. The flagship version of MiR’s simply named Adjustable Weighted Vest holds a whopping 60 pounds. Your bodyweight workouts will feel like you have an extra person strapped to your back, and your gains will only grow. All that weight is distributed evenly throughout the vest with a system of little pockets that securely Velcro shut. It’s easy to dial in a snug, comfortable fit via adjustable straps all around. Plus, it goes without saying that this weighted vest features a beefy construction that’s built to last for many years.
This series of weighted vests is a little pricey, especially for beginners. But, given that the “lightest” duty version carries 20 pounds, this is clearly meant for more seasoned fitness enthusiasts. If you’re looking for a seriously punishing workout—and only the heaviest weight will do—this is your man. You’ll be hard-pressed to find a weighted vest that carries more than this one.
What do buyers say? “It lays comfortably, very rugged material even for the pockets which apparently isn't very common. The weights are snug in the pockets and have a large heavy Velcro flap that closes over the top - they aren't going anywhere whatever you do in any direction, any force,” said one Amazon reviewer.
Hyperwear Hyper Vest PRO Weighted Vest
Hyperwear Hyper Vest PRO Weighted Vest
Pros
- Customizable design
- Preloaded with 10 pounds
- Comfortable, side lace design
- Quick-wicking, odor-resistant fabric
- Fits wide range of body sizes
Cons
- A little pricey
- Sizing chart not very accurate
| Materials | Blend of nylon, Tyvek, and Lycra |
|---|---|
| Weights | 10 pounds up to 42 total pounds (in the largest size) |
The design of Hyperwear’s Hyper Vest Pro is a clear departure from most other weighted vests on the market. The lace-up design looks and wears differently, and that’s a good thing as this vest is extremely comfortable. In fact, we like this vest so much, we named it the best of 2017 on our annual Gear of the Year list, and we still love it. Each size comes pre-loaded with 10 pounds, and you can add up to 32 pounds in the largest version. With a blend of nylon, Tyvek, and Lycra, it’s plenty durable to support all that weight, and the Lycra adds a comfy bit of stretch to the fabric too. It’s also quick-wicking and odor-resistant, making it perfect for even the nastiest workouts.
At more than $150 for the entry-level model, this is one of the pricier weighted vests in our roundup. But, the hundreds of buyers and reviewers—including more than 400 five-star ratings on Amazon alone—agree that it’s worth the premium price tag.
What do buyers say? Out of more than 500 Amazon reviews, 89% recommend the Hyperwear Hyper Vest PRO Weighted Vest with at least a 4-star rating.
Omorpho G-Vest
Omorpho G-Vest
Pros
- Microload is great to add to normal every day activities like hiking, walking, etc.
- Comfortable enough to use for most strength training sessions
- Sleek and modern look
- Evenly distributed weight
Cons
- Expensive
- Weight is light and not customizable
| Material | 100% laminated polyester to synthetic rubber |
|---|---|
| Weights | S/M is 8 lb., L/XL is 9 lb. |
This luxe vest isn't cheap, but it's designed to be a comfortable, minimalist means to add some extra load to your training. Unlike some other vests, which hold removable plates that make the weight concentrated to only one part of your torso, the Omorpho vest is designed for equal weight distribution.
Read more: Omorpho Review
RUNMax Pro Weighted Vest
RUNMax Pro Weighted Vest
Pros
- Material is comfortable and minimizes chafing
- Available in many different weights
- Has water bottle storage
- Great price for the quality
Cons
- At this price? Nothing, really.
| Material | Neoprene |
|---|---|
| Weights | 12, 20, 40, 50, 60 lb. |
If you're looking to go basic, this Amazon best-seller from RunMax is a great no-frills choice. The 20-pound version is all you need for the Murph, one of CrossFit's toughest WODs.
What do buyers say? "Comfortable, sturdy, well-made, and a much-needed change up for the workout routine," said one Amazon reviewer.
Ramp up the weight on your hikes and runs with the 50-pound version of this padded mesh weighted vest from CAP. You won't get bored, either—there's an integrated pocket for your phone to stream music while you work out.
What do buyers say? "Relatively comfortable. Not crazy bulky. Easy to put on and off," said one Amazon reviewer.
Read more: Best Fitness Gifts
Running Weight Vest (20 lb.)
Running Weight Vest (20 lb.)
Pros
- Soft neoprene minimizes chafing
- Minimal design is great for hot weather and sweaty workouts
- Reflective straps suitable for outdoor nighttime use
Cons
- Not available in heavier weights
| Material | Neoprene |
|---|---|
| Weights | 8, 12, 16, 20, 25, 30 lb. |
Prodigen's neoprene weighted vest was designed with running in mind. It has elastic on the waist as well as elastic on the edges for more flexibility. It also has reflective strips on both sides of the vest to keep you visible in all weather conditions. away from traffic accidents in all weather conditions (rain, fog, dark) at day or night. It comes in various colors and weights between 8 pounds and 30 pounds.
What do buyers say? "If you want to get the most bang for your buck doing cardio, this thing will kick your ass," said one Amazon reviewer.
BOX 20 lb. Weighted Vest
BOX 20 lb. Weighted Vest
Pros
- Backstrap designed to keep it secure during kipping pull ups
- Narrow shoulders keep weight close to midline
- Moisture-resistant
Cons
- Not available in heavy weights
| Material | Not listed |
|---|---|
| Weights | 2.5 - 20 lb. in 2.5 lb. increments |
This top-rated weighted vest comes with plenty of convenience specs like a buckle system that's easy to put on and take off, and hand washable and wipe-able liner that comes especially clutch during grueling sweat sessions.
What do buyers say? "I bought this vest as an investment into myself; I wanted to gain a bit more resistance in my walks and in my workouts at the gym. It’s perfect," said one buyer on the brand's site.
Read more: Best Fitness Deals
How to Find the Best Weighted Vest (for You)
Weighted vests are straightforward workout tools. As the name implies, they’re little more than a specially designed vest with dedicated pockets for some form of weights (usually sand, iron pellets, or solid plates). There’s no one best weighted vest, of course. It’s all about what’s best for you. Here’s what to look for when shopping weighted vests:
Type of use: How you plan to use your weighted vest is arguably the most important consideration. Different vests are built for different purposes. If you’re planning to jog, run, or even hike with your vest, you might want to consider a model that fits snugly (though not too tightly) and securely without slipping around mid-workout.
If, however, you’re looking to integrate your new weighted vest into more stationary activities like squats and pull-ups, you’ll want a model that’s beefier and built to hold more weight. If you’re just getting started with weighted vests, consider one that can add a light to modest load (10-15 pounds at most) above your own body weight. You’ll likely get your money’s worth and, when your personal fitness level “outgrows” that weight, you can reassess your needs with a new weighted vest.
Fit: Fit is all a matter of personal preference, but the main thing is that you want it to be comfortable. For more active workouts like sprinting, jogging, and running, a more streamlined design that hugs your body is best. But, for most other activities, a perfect fit isn’t as important. It just needs to fit your body reasonably well without flopping around too much.
Weight: Note where the weights fit inside the vest as well. Some weighted vests load all the weight in the back, some in the front, while others distribute everything evenly. Ideally, you want a mostly even distribution so that your weighted vest sits comfortably on your torso without sliding front to back or side to side.
There’s no right amount of weight for your weighted vest. It depends on your personal fitness level and your goals. But, for most people, there’s rarely a reason to go above 30-40 pounds of total weight, especially in the beginning.
Weight compatibility: There are different types of weights for weighted vests. Traditional sand is a favorite for budget-friendly weighted vests, while iron pellets and steel shot are a slight upgrade. Most of the weighted vests we recommend use solid steel plates. In some cases, these are large, single plates that make loading and unloading your weighted vest extremely simple. In other cases, they may be a bunch of tiny plates— each not much larger than a pack of cigarettes—which makes it easier to distribute the weight evenly where you want it.
Durability: Durability goes hand-in-hand with the fabrics used in making a weighted vest. Entry-level vests are typically made from neoprene or thinner nylon. While these are often lightweight and comfortable in a variety of temperatures and environments, they’re typically not built for heavy weights. These are often best for jogging and running.
Beefier materials—think Cordura, heavy-duty synthetics, and even Kevlar—are much stronger. Weighted vests made with these materials will last significantly longer and can handle much more weight (some up to 60 pounds or more), but are almost always more expensive too.
Price: Budget is almost always a factor, especially considering that most workout gear can be expensive. Thankfully, you can score a decent weighted vest for under $100. Even the best weighted vests typically run under $200. If you’re willing to splurge, you’ll typically be rewarded with a vest that’s built better and fits more comfortably.
Other features: Most weighted vests are fairly simple. But, some of the best weighted vests for working out add features like water bottle holders, storage pockets, and even MOLLE systems for adding your own attachments and accessories.
The Benefits of Weighted Vests
There’s no denying the benefits of adding additional weight to your bodyweight (or other) workouts. Frankly, there are too many benefits to list here, but these are the most important:
Stamina: Adding weight to your endurance exercise regimen—whether that’s jogging, hiking, or running—will greatly increase your stamina. This is especially true once you build up to using a more substantial weighted vest (more than 40 pounds) as these put serious stress on every muscle in your body.
Cardiovascular fitness: Working out with a weighted vest stresses every part of your body, from your muscles and joints to your respiratory and cardiovascular systems. After a few months, your entire body—and especially your heart—will grow accustomed to the additional weight. The result? A stronger, healthier, more fit heart that’s ready to go the distance (literally).
Strength: At a certain point in our strength training journeys, we all plateau. If you feel like you’ve hit a wall with your bodyweight exercises (e.g., push-ups, pull-ups, etc.), consider adding a weighted vest into the mix. In the beginning, you’ll likely need to lower your reps. But, as your body adjusts to the new weight, so will your workout routine.
Are Weighted Vests Good for Training?
By adding extra weight to the body during exercise, a vest can increase the resistance and intensity of the exercise. As a result, your muscles and cardiovascular system have to work harder, making your training session more intense and efficient. This can lead to enhanced muscle recruitment and burning more calories, which is an appealing prospect for just about anyone, regardless of fitness level and goals.
You can add a vest into your current training routine just to up the intensity, or try it out with a fresh program of the best weighted vest exercises.
What is the Best Weight for a Weighted Vest?
For people who are just starting to use a weighted vest, it's recommended to start with a vest that weighs between 5-10% of their body weight. This allows the body to adjust to the added weight and prevents injury or strain.
A weight of 10-15% body weight may be a good choice for those with a bit more experience in the gym. Keep in mind: Regardless of fitness level, using a vest that is too heavy can result in a skewed center of gravity and potentially place stress on the body in unexpected places.
How We Selected
For the past few years, we consulted with Men's Health's Fitness editors and writers on the best weighted vests for men. Experts including our fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett Williams, NASM, put weighted vests from top home gym equipment brands through the wringer to evaluate their fit, support, and effectiveness. We also considered top-selling and well-reviewed weight vests with at least 100 five-star customer ratings on the e-commerce websites that we trust most. The list above represents our honest picks for the best weighted vests of 2023.
Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family.
Mike Richard has traveled the world since 2008. He's kayaked in Antarctica, tracked endangered African wild dogs in South Africa, and survived a near-miss great white shark attack in Mexico. His travel advice has appeared on the websites for Forbes, Travel + Leisure, CNET, and National Geographic. He loves the great outdoors and good bourbon, and (usually) calls Tulsa, Oklahoma home. Mike also enjoys speaking in the third person.
