Hey there, Men’s Health Reader,
Want to get shredded all over without breaking the bank? Skip buying all that expensive exercise equipment and instead follow our two killer plans that will help you sculpt bigger arms, build stronger abs, and layer on more muscle. If you subscribe to our kickass membership program, Men’s Health MVP, you’ll get exclusive access to PDFs of our world-class workouts and nutrition guides—including a 14-day kettlebell program, and $5 off our new book, No Gym Required: Kettlebells.
Developed by the experts at Men’s Health, these ultimate plans will take you from kettlebell neophyte to skillful practitioner—comfortably—without ever stepping foot inside a gym. Each step in these training guides will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own kettlebell workouts. At the end of the journey, you’ll increase strength, boost your metabolism, blast fat, and level up your overall athleticism.
Kettlebells Are Your Ticket to Fitness!
Get a serious workout at home.
Become an MVP and Get the 14-Day Kettlebell Plan
We built these workouts with you in mind:
- You’re busy as hell—especially with work, family, and social obligations.
- Your budget is tight, and let’s be real, who has the square footage to build an over-the-top home gym?
- You’re over the expensive fees and commitment that come along with a gym membership.
- You want a total-body overhaul but don’t know where (or how) to start.
These are the realities for most of us. That’s why we created the 14-Day Kettlebell Workout Program and No Gym Required: Kettlebells book, so you can transform your body, push toward your goals, and have fun while doing it.
One Kettlebell Can Change Your Life!
The kettlebell is a unique fitness tool, in part because of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains and condition your entire body. These two programs will also:
- Give you the exact exercises kettlebell experts use to build all-over muscle.
- Help you get from beginner exercises to complex kettlebell flows—fast.
- Include detailed illustrations and step-by-step directions for every exercise.
Kettlebells are the fun (and cost-effective) alternative to spending hours in the gym, and you’ll be able to feel and see positive change—fast!
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Become an MVP and Get the 14-Day Kettlebell Plan
Access The 14-Day Kettlebell Workout Program
