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9 Best Barbell Pads for Strength Training, According to Fitness Trainers
No shame in a little extra cushioning for hip thrusts (and beyond).
YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a barbell pad for your workout? It's time to get the lowdown on these babies and figure out when you might want to use them, and when you definitely don't.
If you're all about those hip thrusts, then barbell pads can be a total game-changer. According to D.J. Gibson, a fitness trainer in Harlem, New York, "The barbell pad will mainly be for the hip thrusting gym goer. It will help relieve discomfort and bruising on their upper thighs from the heavy load of the barbell during reps and sets of bridges and thrusts."
Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products
Not only do the best barbell pads provide cushioning and comfort for thrusts and bridge variations, but they also offer some sweet versatility. You can even use them on hip thrust machines to supercharge your glute gains and get those buns of steel you've been dreaming of.
But hold your horses, fellas. When it comes to exercises like squats and lunges, where the barbell rests on your shoulders as you power back up, barbell pads might not be your best bet. Why? They actually limit the contact and feel you have for the bar, which can impact your ability to generate maximum force and push against that weight like an unstoppable force of nature. In these movements, you want that raw, unfiltered connection with the iron to unleash your true potential.
We've put in the work to test and evaluate a variety of products to bring you the best barbell pads for hip thrusting and more. We've rigorously examined factors like durability, performance, suitability for different fitness levels, comfort, and of course, price. To get a well-rounded perspective, we've consulted with our MH Advisory Board and top-notch trainers like Kurt Giovanni Ellis, Owner/Performance Coach of Beyond Numbers Performance, and D.J. Gibson himself, who provided valuable insights based on their expertise and experiences.
Not everyone needs a barbell pad, so we've included some versatile alternatives too. It's all about finding the right balance between comfort and functionality.
So, whether you're new to barbell pads or looking for a replacement to your old trusty pad, you'll want to keep scrolling to discover the 9 best barbell pads (and barbell pad-adjacent products) we discovered.
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Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family.
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
A fitness trainer and Kettlebell & Mobility Specialist in Harlem, New York.
A fitness trainer and Owner/Performance Coach of Beyond Numbers Performance.
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