10 Heart-Healthy Foods That Also Taste Awesome
They taste good. They're good for you. Win-win.
Regardless of your age, it’s important to protect your heart health. Doing so will lower risk of various diseases, such as heart disease and stroke. But you'll also feel more ready to engage in other healthy stuff, like exercise and a good night's sleep.
Eating smart for your heart is one way you can improve your health starting today. Why is food such a big deal?
“We want to control blood pressure; keep cholesterol and triglyceride levels under control," says Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club. And eating healthfully will also help you maintain a healthy weight, which can help fend off a host of health complications.
The good news is that by adding just a few foods to your diet, you can improve your heart health while also taking in good nutrition overall.
More good news: Heart-healthy foods also happen to be delicious and versatile, so you can use them in several ways for breakfast, lunch, and dinner and never get bored. So, it’s a win-win to incorporate them into your diet and lifestyle.
Plus, a healthy heart also protects against aging and can lead to greater longevity, so you’ll reap the short-term benefits of bodily fuel from these nutrient -ense foods as well as the long-term benefits with regards to health as you age.
Here are 10 heart-healthy foods to stock up on this week and keep in your pantry and fridge as go-to staples.
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.
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