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Full-Body for 2023

Take on these workout routines for a balanced approach to your fitness, giving attention to multiple muscle groups at once.

This 5-Minute Full-Body Kettlebell Workout Will Push You to the Limit

Exercise With Weights

These Dumbbell Workouts Fit Any Training Plan

This Full Bodyweight Workout Makes You Move

dumbbell

All You Need to Build Muscle Is 1 Dumbbell

The 5-Minute Row, Press, Push Workout