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Fit Beyond 40

strong elderly athlete with barbell weight plates

Men Over 40 Can Get a Grip With the Plate Pinch

man in health club doing chinups

Men Over 40 Should Try the Seated Weighted Chinup

gladsome gentleman with bare torso exercising at the gym

Men Over 40 Can Add This Biceps Builder

man exercising with dumbbells on weight bench

Men Over 40 Can Build Big Chests With This Fly

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a muscular asian man does kettlebell overhead press upper body and shoulder workout at the gym

Men Over 40 Can Use the Z-Press

a fit asian man in a sweatshirt does seated dumbbell curls working out and training biceps open air gym setting

Men Over 40 Can Use the Zottman Curl for Big Arms

side view of mature couple doing yoga push up, correcting posture

Men Over 40 Can Use This Simple Yoga Pose

students in chair pose during class in yoga studio

Men Over 40 Can Use the Chair Pose for Workouts

mature man in city, exercising with kettlebell

Men Over 40 Should Try the V-Sit Halo

man lifting weights, portrait

Men Over 40 Should Try the Poliquin Raise

man practices yoga at poolside, while on holiday

How Men Over 40 Can Loosen Up Tight Hips

man weightlifting

Men Over 40 Should Switch to Trap Bar Deadlifts

man doing his fitness regime, practising yoga poses

Men Over 40 Should Do the Scorpion Stretch

mature man doing kettlebell squats during workout at outdoor gym

Men Over 40 Should Try This Safe, Smart Deadlift

black male standing in local gym after workout

Men Over 40 Should Use This 1-Arm Bench Variation

man practicing plank position on exercise mat in public park

Men Over 40 Can Use This Plank to Get Stronger

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shot of a handsome mature man using dumbbells during his workout in the gym

Men Over 40 Can Kick Back for Stronger Arms

caucasian runner resting on urban rooftop

Men Over 40 Should Try This Core Move to Limber Up

give it your best

Men Over 40 Should Add 1 Thing to Pushup Workouts

full length of shirtless man with barbell standing in gym

Men Over 40 Should Add This Row to Back Workouts

shirtless man holding dumbbells in gym

Men Over 40 Should Try the Seated Lateral Raise

sweaty senior man taking barbell from rack

Men Over 40 Can Train Big Backs With Inverted Rows

landmine row exercising in the gym

Men Over 40 Should Try the Landmine Row

interracial couple exercising together in the park

Men Over 40 Can Lunge Their Way to Stronger Legs

shot of a mature man selecting music from his cellphone before doing mountain climbers during his workout

Men Over 40 Can Get Grizzly With This Move

shot of a handsome mature man doing lunges while working out in the gym

Men Over 40 Should Learn the Curtsy Lunge

mixed race man using resistance band on beach

Men Over 40 Should Try the Archer Row

exercising in the garden

Men Over 40 Should Try the Half-Kneeling Windmill

chinese man lifting weights in gym

Men Over 40 Can Build Shoulder Strength Safely

bald man doing push ups on exercise mat at park

Men Over 40 Can Try Spiderman Pushups

fit man doing chinups in gym man is exercising on pullup bar

Men Over 40 Can Hang Out to Train Their Abs

dedicated mature man exercising in a gym

Men Over 40 Can Build Up Their Backs

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bald man doing push ups on exercise mat at park

Men Over 40 Can Get Fitter By Stretching Smarter

senior man suffering from knee pain at gym

Men Over 40 Should Try Single-Leg Hip Thrusts

middle aged male bodybuilder exercising

Men Over 40 Should Try Offset RDLs

i can do it

Men Over 40 Can Focus on Form to Build Big Arms

man exercising outdoors

Men Over 40 Can Rock to a Stronger Core

man doing sports with dumbbells lying on mat top view

Men Over 40 Can Work Abs and Chest Simultaneously

seniors playing basketball

Men Over 40 Should Build Power Through Squat Jumps

mature man doing squats workout at home

Men Over 40 Should Master the Air Squat

active senior jumping and jogging

How Men Over 40 Can Still Jump and Land

young male athlete exercising outdoors

Men Over 40 Can Try the Bulgarian Split Squat

man crawling

Men Over 40 Should Try This Bear Crawl Variation

mid adult man practicing walking lunge with kettlebell during cross training in the gym

Men Over 40 Can Use This Move to Get Faster

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