Kate Neudecker
Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.
connect:
Cristiano Ronaldo Shares His Shirtless Weightlifting Routine with a Cardio Twist
His mid-set addition to dumbbell shoulder training is a little more fun than burpees.
Jul 5, 2023
Jake Gyllenhaal's Trainer Reveals the Secret Behind His 'Road House' Transformation
This piece of cardio equipment helped get the actor lean for the MMA-inspired role.
May 19, 2023