MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing whatever's allowed on the gym floor for general strength training, interval workouts, and studio classes. But if you want to make the most of your workouts, you'll use trainers that are designed for the type of exercise you're doing.
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Essentially, the best workout shoes for men offer design advantages specific to the activities they're meant to be used for. If you're training for a half marathon, consider investing in running shoes featuring plenty of responsive cushioning that can handle lots of mileage. A group HIIT class calls for a cross trainer with a larger base and secure fit to get you through a variety of workouts. Meanwhile, for weightlifting, the best workout shoes for men have a more restrictive upper and a stable outsole to help maintain proper form and reduce lower back strain, especially for squats and deadlifts.
For the past few years, MH fitness editors and experts, including Senior Fitness Editor Brett Williams, NASM, have tested dozens of the best workout shoes for men. From HIIT classes to CrossFit WODs, we've put these shoes through the wringer to evaluate them on their comfort, fit, support, performance, and, of course, value. We also sought expertise from top podiatrists including Dr. Mark Mendeszoon to understand what factors make a for a great workout shoe.
Ready to shop for a new pair to be your go-to workout shoes? Keep scrolling to check out our list of the 15 best workout shoes for men for all types of activity.
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Nike Free Metcon 5
Nike Free Metcon 5
Nike Free Metcon 5
Pros
- Easy to get on and off
- Spacious toebox
- Versatile enough for HIIT and strength training
- Flexible yet stable midsole
Cons
- Chunky heel may not be preferred by some
- Midsole may lack support for heavier dudes
Nike's Metcon line has long been a favorite in CrossFit boxes, and the Free line is a versatile trainer that's just as good for your set of squats as it is for short runs.
We found this trainer to be strong, stable, and flexible. Essentially, it's built to help you squeeze every ounce of performance from your training program. We love the extra support in the heel and at the midfoot, which adds stability and support to help you power through sets. Next-gen chain-link mesh keeps you cool through even the most intense agility drills. What more could you really ask for?
What do buyers say? "This shoe fits and feels fantastic, the shoes feels pretty comfortable and very responsive. The feel of these shoes gives you a low-to-the-ground feeling while still providing good support," said one Nike customer.
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Altra Solstice XT 2
Altra Men's Solstice XT 2
Altra Men's Solstice XT 2
Pros
- Ideal blend of stability and cushion
- Toe protection adds extra durability
- Great pick for those who have wider feet
Cons
- Shoe may wear out faster when used for high intensity training
The beauty of Altra's remodeled Solstice is its goldilocks design, which, in our experience testing, strikes the perfect balance between stability and cushion. Unlike a ton of great workout shoes, we found this shoe can be comfortably worn for both quick runs and cross-training alike.
Just like its OG predecessor, these Altras have a reinforced cage and toe box, plus a full rubber outsole for added durability. While we didn't have any problems with the durability of the Solstice XT 2, it's worth mentioning some reviewers had qualms about the shoe breaking down quicker than expected. Most of these instances seemed to come with high-intensity training and lifting, where scuffing and abrasion can occur. Nevertheless, the Solstice XT2 is a solid workout shoe pick, especially if you lean towards a wider foot than a narrow one.
What do buyers say? "I have had three pairs of these and they have all been very durable. I actually have been playing doubles tennis in my newest pair without any breakdown in the shoe," said one Altra reviewer.
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Mizuno TC-11
Mizuno Men’s TC-11 Training Shoe
Mizuno Men’s TC-11 Training Shoe
Pros
- Incredibly stable
- Knit design is sleek and comfortable
- Low design is ideal for multiple types of workouts
- Secure lacing
- Easy to get on and off
Cons
- Those with high arches might want to consider a different option
If you need a do-it-all pair of trainers, go for Mizuno's marquee trainers. The TC 11 is designed with Mizuno's C.O.B. technology, a patent-pending design featuring sensor pod clusters that enable enhanced feedback from the feet to aid in balance and, ultimately, allow you to pursue improved athletic performance. Their low design allows the foot to sit more naturally with the ground, which makes it ideal for any type of activity with weights involved. However, the downside to the low design is the shoe caters to individuals with low arches rather than high. So if you have high arches, it might be worth examining what type of inserts you can add or find a more cushioned trainer on this list with ample support to keep a proper balance.
Overall, we found the TC 11 to be incredibly well-balanced and worthy of our top pick. You can wear these for cross-training, weightlifting, cardio and body weight training classes, and more.
Nike Air Zoom SuperRep 3
Nike Air Zoom SuperRep 3
Pros
- Lightest version yet
- Ample cushion while still offering a secure fit
- Great style
- Design allows you to power through your lifts
Cons
- Individuals with wide feet might want to look for a better option (shoe fits more narrow)
A HIIT shoe needs ample cushioning to absorb shock during jumps and sprints while offering stability for quick lifts, and we felt the Air Zoom SuperRep 3 checks both boxes. We also found this shoe pleasantly mobile for such a stable build (which makes sense, as it's the lightest model yet).
We love its roomier design for extra toe grip on the ground, while it still maintains a secure fit. The SuperRep 3 might also be the most stylish workout shoe on this list, especially when you veer from the traditional all-black color. If you want a bit more power—and swagger—in your cross-training workouts, then this is the one.
What do buyers say?
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Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22
Pros
- Adequate support and cushioning
- Offers a smooth ride
- Several different width options available
- Wide array of colors available
Cons
- Not ideal for lifting weights in
- Laces run short
Podiatrist Mark J. Mendeszoon, DPM, FACFAS, swears by this bestseller from Brooks for most runs. "It provides the perfect amount of support and cushioning," he says. "As most feet style falls into this category." He also notes the smooth ride it provides, thanks to its proprietary cushion midsole that's extra soft.
We feel what's really great about the GTS series is they always come with a wide array of colors to choose from. The GTS 22 also is available in four different widths: B (Narrow), D (Medium), EE (Wide), and 4E (X-Wide), so there's truly something for everyone. We found the only (sort of) downside to be the thin and breathable upper, which is great for running, but cancels it out for any type of weightlifting or high-intensity training. Stick to the running workouts and sprints in these bad boys.
What do buyers say? "This is my second pair of Brooks Adrenaline 22's. I have crazy wide and flat feet, and so good fitting shoes are hard to find. These work great for me," said one Zappos Brooks Adrenaline GTS 22 buyer.
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GORUCK Ballistic Trainers
Goruck Ballistic Trainers
Goruck Ballistic Trainers
Pros
- Maximum support
- Extra durable build that's still lightweight
- Secure lacing for locked-in feel
- Long lifespan
Cons
- Not ideal for running long distances
These GORUCK trainers have 3X Support™ and 3X Stability for all three of your arches (the medial longitudinal arch, the lateral longitudinal arch, and the anterior transverse arch). Squat, lunge, or ruck, we loved that these shoes can take a beating.
Featuring a streamlined, minimalist design, we found them easy on the eyes and feet. Another excellent feature they have is a secure lacing system, which makes a huge difference when trying to max out—weightlifters all know how frustrating it can be when your shoe laces keep stretching and loosening up. But, in our experience, the best aspect about these shoes is their lifespan. It takes a while for them to truly break down to the point of needing replacing.
What do buyers say? "If I was only going to buy one pair of cross training shoes these are it," said one GORUCK customer.
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Under Armour Project Rock BSR
Under Armour Project Rock 4 Team Rock Training Shoes
Under Armour Project Rock 4 Team Rock Training Shoes
These Project Rock trainers, designed and approved by Dwayne Johnson, have a 3D molded midfoot panel that provides added structure and support perfect for cross-training. Plus, it has an extra grippy rubber outsole to provide ample traction during weightlifting.
What do buyers say? "The Rock killed it with the PR4's. They keep your foot very tight in place while also being super comfortable. Excellent support and grip while working out. Flexible and durable," said one reviewer on the Under Armour site.
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Nike Metcon 8
Pros
- Solid stability for lifting
- Great all-around comfort
- Looks sharp
- Offers improved breathability compared to earlier models
- Great lateral support
Cons
- Not suitable for running workouts
The Metcon 8 is the ideal CrossFit shoe and is built for everything that comes with CrossFit, according to Ebenezer Samuel, C.S.C.S., MH Fitness Director.
We found it has just enough forefoot flex to work for box jumps, quick curved-treadmill sprints, and rows, while still offering enough stability for key CrossFit lifts like snatches, squats, and deadlifts. Little touches complete the package: The textured inside offers an ever-so-slight grip when you're doing rope climbs, and the Velcro that secures your laces solves the greatest problem of early Metcons (the way the laces too-easily came untied).
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Under Armour HOVR Rise 4
Under Armour Hovr Rise 4 Cross Trainer
Under Armour Hovr Rise 4 Cross Trainer
These UA shoes are great for cross-training thanks to their TriBase™, which maximizes ground contact, promotes natural motion, and provides flexibility to grip during lifts.
What do buyers say? "Super comfortable and super light so I can train hard. As someone that trains functional, I do all kinds of movements and this shoe definitely takes care of it all," said one Under Armour customer.
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Reebok Nano X3
Reebok Nano X3 Training Shoes
Reebok Nano X3 Training Shoes
Pros
- Offers excellent lockdown in the midfoot
- Flexible yet secure
- Ample cushioning
Cons
- Runs on the narrow side
Reebok's latest CrossFit-centric Nano X model is perfect for cross-trainers (and CrossFitters) alike thanks to Floatride Energy Foam cushioning.
What do buyers say? "Excellent shoe for weightlifting. My one reason for giving it 4 stars is they run a bit narrow," said one Reebok reviewer.
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Reebok J.J. IV
Reebok J.J. IV Men's Training Shoes
Reebok J.J. IV Men's Training Shoes
These Reeboks were specifically designed for NFL great J.J. Watt's cross-training sessions. If they're good enough for him, they're definitely good enough for us mere mortals.
What do buyers say? Out of more than 280 Amazon review, 91% of buyers recommend the Reebok J.J. IVs with at least a 4-star rating.
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NOBULL Trainer
NoBull Trainer
NoBull Trainer
NOBULL is a CrossFit-first company, and these trainers have high carbon lateral and medial guards for added protection on sidewalls perfect for cross-training.
What do buyers say? Out of more than 14,107 NOBULL reviews, 96% of buyers recommend the Trainers with at least a 4-star rating.
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Vivobarefoot Primus Lite III
Vivobarefoot Primus Lite III Mens
Vivobarefoot Primus Lite III Mens
Pros
- 100-day money-back trial
- Great for wide feet
- Roomy toebox allows for great grip with the ground
Cons
- Pricey
- Lack of support may not be ideal for some
This iconic model from Vivobarefoot simulates the experience of being barefoot while protecting your feet from the risk involved with going shoe-free. It's designed to be foot shaped—not shoe shaped—with a super wide toe box that allows your feet to move how they would without the constraints of a traditional shoe. The benefit being you can grip the ground more effectively and exercise your foot's dexterity while working out.
We love that despite its minimalist approach, it offers a 4mm sole to protect your foot from whatever may be in your path and extra lamination around the toe for an added buffer from the environment. One downside: the lack of support these shoes provide takes some getting used to, and may not be suitable for those with special arch concerns.
What do buyers say? People who wear these say they hold up to more abuse than shoes twice their weight, and can stay in great condition no matter what you put them through.
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Adidas Dropset Trainers
Adidas Dropset Trainers
Adidas' trainers are incredibly versatile. Made with a dual-intensity midsole and a stiff heel, it's both supportive and comfortable, and works double duty for interval training and cardio workouts. Plus, half of its upper is made with recycled goods.
What do buyers say? "I was having issues with my quads and putting pressure on the [metatarsal] pads of my feet was killing them. These shoes correct that and keep all the pressure on my heel pads. I can now go longer with more weight and no pain," said one buyer on the Adidas site.
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How to Choose the Best Workout Shoes (for You)
Ready to step up your workout shoe game? We're here to help you navigate the wild world of athletic sneaker to get the right pair of kicks on your feet. So, listen up and let's dive in:
Know your workout style: First things first, figure out what kind of workouts you're into. Are you a HIIT junkie, lifting heavyweights, or a bit of both? Different shoes are designed for different activities, so you want to make sure you're getting the right shoe for your specific workout style.
Cushioning: When it comes to workout shoes, cushioning is your best friend. Look for shoes with ample cushioning in the midsole to absorb impact and protect your joints, especially if you'll be HIITing regularly. Trust us, your knees will thank you later!
Grip: Don't let slippery shoes ruin your workout. Opt for shoes with good traction, especially if you're doing a lot of dynamic movements or hitting the trails. You want that sturdy grip to keep you stable and prevent any embarrassing slips.
Comfort: A true non-negotiable. Your feet deserve some serious TLC, especially during those intense workouts. Look for shoes with a comfortable fit that provide proper arch support and a snug, yet not too tight, feel. Remember, you'll be spending some quality time with these shoes, so make sure they're kind to your feet.
Breathability: Let those puppies breathe! Look for shoes with breathable mesh or perforated uppers. Nobody wants sweaty, stinky feet, right? Opting for breathable shoes will keep your feet cool and comfortable, even during the sweatiest workouts.
Style: Okay, we know functionality is important, but style matters too! Find a shoe that not only performs well but also makes you feel confident and pumped to hit the gym. When you look good, you feel good, and that can give you an extra boost of motivation.
Fit: Don't be that guy squeezing his feet into shoes that are way too small. Make sure you get the right size! Take the time to measure your feet properly and follow the brand's size chart. Remember, your feet might swell during workouts, so account for a little wiggle room.
Budget: Workout shoes come in all price ranges. While top-of-the-line shoes can be tempting, you can still find fantastic options that won't break the bank. Set a budget and explore different brands and models within that range. You might be surprised at the quality you can get without draining your wallet.
Why You Can Trust Us
At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we spent hours testing shoes, researching, and interviewing podiatrists including podiatrist Dr. Mark Mendeszoon. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.
Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.
How We Selected
For the past two years, we consulted with Men's Health's Fitness editors and writers on the best workout shoes for men. Experts including our fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM, put countless men's workout shoes in a variety of exercises to evaluate their fit, support, and effectiveness.
Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family.
Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
John Thompson is the Gear and Commerce Editor at Men’s Health, where he covers fashion, grooming, gear, and technology. He was previously the Style & Gear Editor at BroBible.com, and a commerce writer for TheManual.com. His interests include shopping for rare vintage clothes and following his favorite baseball team, the Kansas City Royals.
