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Cindy Kuzma

Contributing Writer

Cindy is a freelance health and fitness writer, author, and podcaster who’s contributed regularly to Runner’s World since 2013. She’s the coauthor of both Breakthrough Women’s Running: Dream Big and Train Smart and Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, a book about the psychology of sports injury from Bloomsbury Sport. Cindy specializes in covering injury prevention and recovery, everyday athletes accomplishing extraordinary things, and the active community in her beloved Chicago, where winter forges deep bonds between those brave enough to train through it.

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8 Sneaky Signs Your Testosterone Is Too Low

Your penis isn’t the only thing at risk.

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How Much Weight Can You Lose in a Week?

And how much is actually safe.

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These tips from a back doctor can bring you relief.

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Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed.

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