Jeff Tomko

There's a deadlift for you, no matter your fitness goals or personal needs.

Make this version of the exercise staple your choice to build your glutes, hamstrings, and even your core.

Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.

This exercise is a must for everyone, whether you're just starting out or you're a hardcore lifter.

This is a valuable move for beginners—but even the strongest guys can benefit by adding some elevation.

You'll get more out of this arm-building move by hitting the bench.

This posterior-pumping variation gives you a chance to isolate your hamstrings.

Let's break down the differences between these two essential lifts—and how to choose between them for your training.

Elevate your chest day workout with this challenging variation.

Make the most of your hard work and follow these best practices to build more strength and muscle.

These heavy barbell lifts will build your legs. Here's how to pick which one to do.

Add these moves to your routine to build the strength and stability needed for heavy pressing.

This variation gives you some key differences from the standard exercise that can pay off for your gains.

Train an essential element of your fitness with this simple, effective exercise.

This simple exercise can be the key to the biggest muscles of your lower body.

Build big arms without needing an entire rack full of weights using these smart curl techniques.

Want to have a stronger pull and a more powerful leg drive? Try these moves before your next cardio session.

These moves will help you build up enough strength to pull your own body weight.

This simple move can be just what your lower body warmup needs.

Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.

Try this variation of a classic exercise for a better back day workout.

These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro.

An NFL trainer shares a look at how he preps first round picks to run as fast as possible.

The coach behind multiple first round draft picks shares a grueling session he uses to prep athletes for the field.

You don't need to stop pushing yourself as you age—but you do need to train smart.

These essential accessory exercises will help you break your PR.

These moves will help you break your PR.

This quick dynamic session will be much more effective for your workouts than just touching your toes.

Level up your leg day with this elevated exercise.

This underrated exercise can make the difference for your backside.

Squats aren't just about legs. These accessory moves can be a game changer for your PRs.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.