Breaking Down a TikTok Training Trend
Should you actually take a note from social media and skip your front delts? Our experts weigh in.
A college coach created this brutal protocol for his athletes to simulate competition in training. Can you handle the challenge?
Chris Hemsworth Shared an Intense Centr Workout
The actor demonstrates the "upper body burner" in a new video.
Level Up to the Toughest Plank You've Ever Tried
The Copenhagen plank challenges even the strongest core–and gives runners an extra form boost, too.
The 28 Best Exercises to Build Your Back
Shift your focus to the muscles you don't always see in the mirror for big-time gains and a more balanced body.
Horror Icon Robert Englund on Stranger Things 4 and His Big Problem With Vampire Films
It turns out the man best known as Freddy Kreuger enjoys a good Jordan Peele movie in his free time.
Dan Levy Has a Message for Queer-Hating Trolls
The 'Schitt's Creek' creator and star wants to continue broadening a previously narrow lane of storytelling.
The MCU Changed Ms. Marvel. Here's Why.
The Disney+ show takes a different approach than the comics.
Every Song From Peaky Blinders Season 6 Soundtrack
Here's every bar-brawling banger from the final season.
The 7 Best Miles Teller Movies You Can Stream Now
He's shined on screen long before linking up with Tom Cruise.