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preview for Blast Your Quads With Trust Fall-Inspired Partner Wall Sits | Men’s Health Muscle

Try This Partner Wall Sit Workout for a Leg and Core Challenge

Part leg day, part trust fall, this is an exercise that can test your tenacity and teamwork.

By Perri O. Blumberg
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Breaking Down a TikTok Training Trend

Should you actually take a note from social media and skip your front delts? Our experts weigh in.

By Tyler Hatfield
ncaa division i men's and women's cross country championship


A college coach created this brutal protocol for his athletes to simulate competition in training. Can you handle the challenge?

By Trevor Thieme C.S.C.S.
chris hemsworth

Chris Hemsworth Shared an Intense Centr Workout

The actor demonstrates the "upper body burner" in a new video.

By Philip Ellis

Level Up to the Toughest Plank You've Ever Tried

The Copenhagen plank challenges even the strongest core–and gives runners an extra form boost, too.

By Jeff Tomko
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The 28 Best Exercises to Build Your Back

Shift your focus to the muscles you don't always see in the mirror for big-time gains and a more balanced body.

by Tony Gentilcore and Brett Williams, NASM
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robert englund age

Horror Icon Robert Englund on Stranger Things 4 and His Big Problem With Vampire Films

It turns out the man best known as Freddy Kreuger enjoys a good Jordan Peele movie in his free time.

By Evan Romano
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Nordstrom and Macklemore's Golf Collection Is Changing the Game

By Sara Klausing
best father's day gifts

38 Awesome Father's Day Gifts He'll Actually Keep

By Mike Richard, John Thompson and Keith Nelson
best resistance bands

16 Resistance Bands for Your Workouts

By Ebenezer Samuel, C.S.C.S.
best travel bags

The 13 Best Travel Bags for Any Type of Vacation

by Dale Arden Chong
swimsuits for men

The Best Swimsuits for Every Guy’s Budget

by Christian Gollayan and Editors of Men's Health




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